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This is a board for making a personal testimonial about success you've had in losing weight or improving your health using a low-fat vegetarian diet such as those advocated by Drs. McDougall, Fuhrman, Ornish, Esselstyn or Pinckney.
- Message - by Carolyn on 11/21/08
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- test - by Jeff
on 10/24/06
(0)
- Here's me - Howdy 10/14/06
(1)
- Chronic Fatigue Syndrome - Jan H. 9/28/06
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- Dr. McDougall -A True Lifesaver - Sheila Teresa Scott 9/03/06
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- I'm Sorry for posting twice. I've lost 2 more... - L 6/29/06
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- Having good results... - L 6/27/06
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- Having good results... - L 6/27/06
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- So Grateful! - Laurel Levita 6/13/06
(3)
- Starting McDougall's Program in June - Lisa Cavallaro 5/14/06
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- Success in Houston, Tx - Donna 3/20/06
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- Success in Houston, TX - Donna 3/20/06
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- i can't believe how easy!!!! - krultyfree 3/09/06
(1)
- My McDougall Pregnancy (with pictures, as long as they last) - Fireshifter 2/22/06
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- hlp m get started - ele 2/20/06
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- Sudden weight gain - kate iverson 2/10/06
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- first 10 pounds are gone - Jackie 2/10/06
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- Question about Cookware - Tom 2/05/06
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- Any suggstions for relief of GERD/Acid Reflux? - Coco 1/14/06
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- Missing First Part of my Draft Star McD Family - Bill Kleinbauer 1/13/06
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- DRAFT Star McD 4Ks Family! - Bill Kleinbauer 1/12/06
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- HELP!! - TESS 12/09/05
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- What are some good snacks? - Shayn 12/08/05
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- Will diet help skin problems? - Patrice 11/19/05
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- Diet hasn't helped me.....yet? - Jill 11/07/05
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- My Story - Carol B 10/26/05
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- Hair growth - William Ta 10/06/05
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- 50+ pounds and counting... - Richard 9/26/05
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- I just had fish this week , I'm trying!!....... - evahometx 9/17/05
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- So far, so good--reporting after 2 weeks on the plan - Mora 9/13/05
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- liver problems? - paula 8/27/05
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- Who is John Galt? - Darla Brunner 8/05/05
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- 16 lbs down!! - Scott 7/29/05
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- New, and great success so far - Kim 7/29/05
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- Where is John C.? - Fushiagirl 6/25/05
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- How to reassure my family Im healthy??? - Jessica 6/08/05
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- I want to know how to do this program - GlendaSue 6/04/05
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- A little testimonial - so far... - Love the Lorax 5/30/05
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- Very happy with this plan - harmony 5/28/05
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- more testamonies? - noodleboy 5/25/05
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- diabetic vegan - Jellen 5/11/05
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- cholesterol - Barb 5/05/05
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- Rosacea - Joy 4/21/05
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- I AM DESPERATE TO LOSE WEIGHT - ykceb 4/11/05
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- HOW I STOPPED INFLAMMATION PROBLEMS - Burgess Laughlin 4/09/05
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- HOW I STOPPED INFLAMMATION PROBLEMS - Burgess Laughlin 4/09/05
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- i love the cornies - Steve Wittman 3/30/05
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- Today is my 5th McDougall Anniversary! - Jan Tz 3/08/05
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- Pain-Teaching the doctor - Joanie Knibe 3/01/05
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- having a bit of a problem starting the program can anyone help? - Mia J 2/23/05
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- Weight Loss - Margie 1/03/05
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- Are corn chips a vegetable or carb - neil 12/21/04
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- general diet - first time I've heard about McD? - Kira 12/15/04
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- Kidneys and Protein - Joseph 12/12/04
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- 10 years later - Larissa 12/02/04
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- Question for John c. - Sara 11/23/04
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- vegan tap dance shoes - y 11/05/04
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- HELP - linda 9/21/04
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- Thyroid problemsi - Julie Ann 9/17/04
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- WOW: bathing suit was kinda LOOSE this last month of summer! - KLC 9/07/04
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- What its like to loose 140+ pounds (long but good!) - John C 8/31/04
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- Serendipity: an off day while at software training but then.... - KLC 8/27/04
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- Ta ra ra BOOM di-ay! wore my silk blouse today.... - KLC 8/16/04
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- Ta ra ra BOOM di-ay! wore my silk blouse today.... - KLC 8/16/04
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- test - test 8/12/04
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- Me again. I MOVED FURNITURE today and lived! - KLC 8/11/04
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- Progress - KLC 7/28/04
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- update - Phil 7/12/04
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- A short questionnaire for all vegetarians, please help! - Emma 7/05/04
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- re: on and off eating plan - sr 6/30/04
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- Ideas for snacks! - Lauren R 6/28/04
(1)
- re: beans and protein - sharon rae 6/21/04
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- AZOOR or Rod and Cone Problems - Billie Simmons 6/16/04
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- Fasting Blood Sugar 93 - Yippee! - Lady Luck 5/27/04
(1)
- neuropathy pain relief - Carrol McGee 5/17/04
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- Kelly G - Salad 5/11/04
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- Has anyone seen a difference in gum disease on the McDougall plan? - Elizabeth 4/30/04
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- test nt - Elizabeth 4/30/04
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- goal attained! - rae 4/23/04
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- KellyG and Evelyn - Amy 4/14/04
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- New to McDougall/little concerned - MichieMeee 3/26/04
(2)
- Rolling back inflammation problems! - Burgess Laughlin 3/23/04
(3)
- 7 mos and counting - Lynette 3/16/04
(1)
- Progress So Far... - KarlaK 2/15/04
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- 6 months later - my taxes look great! - Marjorie Ford 2/10/04
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- Total Health Solution - Candie H 1/29/04
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- How long does it take... - Theresa 1/24/04
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- Healthy diet and our mind - Spintop 1/06/04
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- Help starting support group - Marian 1/04/04
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- crohns disease - jessica plaut 12/31/03
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- 9 weeks and everything is great! - EllenG 12/16/03
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- slight deviations from plan...still effective? - Lotte 11/18/03
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- Updated test results, science speaks for me - Gin 11/17/03
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- coffee - amy 11/05/03
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- coffee - amy 11/05/03
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- I'm back after a long time away - Kate 10/29/03
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- After years on the McDougall program, - Noel 10/20/03
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- McDougall and Depression - DL in MA 10/13/03
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- McDougall and Depression - DL in MA 10/13/03
(1)
- Good News! - Laura 10/03/03
(1)
- Newbie to Mcdougall's - nikki 9/30/03
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- Gallstones and McDougall? Please Help!! - Sonya 9/26/03
(1)
- Health and longterm weight loss - Jen 9/14/03
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- Santa Maria High School CA - NUTRITION CLUB - Exposed to McDougaller - William Kleinbauer 9/09/03
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- today is the first day ... - Squirrel 9/08/03
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- Bread - nathanv117 9/03/03
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- Today - Muskokastan 9/03/03
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- Diet fixes for hypothyroiditis???? - Jenny Lopez 8/14/03
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- 93 Pounds Are History - SandyC 7/23/03
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- Green Drink Cures Cancer? - Lyn Harris 7/09/03
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- is this for real? - Maria 6/22/03
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- 1 Month Report - Arlene 6/16/03
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- Challenge - Curtis 6/15/03
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- I finally found a way to put this all together; - JudyMH 6/12/03
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- better health and weight loss - Laurel 6/04/03
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- My "McDougal" experience - Ernest Severn D.O. 5/25/03
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- Questions... - Arlene 5/14/03
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- Blood Test Results after two months on the McDougall Program - Slim 5/12/03
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- Try the Vegan Atkins diet.. - VEGANSTAR 5/08/03
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- Is there and Mcdougallers in Columbus, Ohio? - Slim 4/28/03
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- 3 year-anniversary - David Lux 4/25/03
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- SUCCESS - Michaela Sorrow 4/23/03
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- which should i start with? - Liz 4/21/03
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- Help, we've relapsed - TAK 4/21/03
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- Following the plan - Heather 4/17/03
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- Forty pounds are history! - nomikins 4/08/03
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- weight loss - Carla De Luca 2/27/03
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- weight loss - Carla De Luca 2/27/03
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- 75pounds are history - SandyC 2/25/03
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- Agree: "A Little Bit Can Hurt!" - William Kleinbauer 2/24/03
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- My Quick Story - Ken 2/03/03
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- Losing the pounds - Tammy 2/03/03
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- test - Jody 2/02/03
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- Jan. '03 THS Session - Success for family of 4 - Bill Kleinbauer 2/01/03
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- Kona Coffee from Hawaii - r pat 1/28/03
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- 1st month!!!!(kinda long) - oompa 1/23/03
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- Where in the World? - Frank 1/05/03
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- Help - diagnosis Lupus - Gail White 1/01/03
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- I love this diet!! - Effie 12/21/02
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- Kampf - Frank 12/19/02
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- Should I try this? - Amy 12/01/02
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- Read this guys - Suzie 11/29/02
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- To Those Who Have Succeeded on the Program - J.A. 11/29/02
(4)
- Less than one week into it... - Catgirl 11/27/02
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- Fact Sheet about a Southerner - Gin 11/19/02
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- Fact Sheet about a Southerner - Gin 11/19/02
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- The McDougall Diet plan has changed my Life! - Ruth 11/14/02
(4)
- Waiting for my books, need info! - AlaskaMom 11/05/02
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- Weight Training - Michael 10/29/02
(5)
- I want to get healthy.... - justme 10/08/02
(1)
- Kelly G - Hawaiiangurl 10/08/02
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- protein diets - Mary O'Neill 9/23/02
(1)
- RA and diet - Susan Shapiro 9/18/02
(1)
- Juvenile Rheumatoid Arthritis - Sandy Cheatwood 9/14/02
(2)
- 50 LBS. Are History - SandyC 9/06/02
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- down 12 pounds since 7/27 program! - robertaj 8/20/02
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- Where is Monna? - Joan 8/14/02
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- olive oil - lori 8/06/02
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- slow weight loss - Nicole 8/01/02
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- Help! Just Started - sherrygirl 8/01/02
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- Jean Brown - Jackie 7/28/02
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- eating the same meals - Renee 7/27/02
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- The Diet. - Dianna 7/16/02
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- what is difference between vegetarian and vegan? nt - Mikkey 7/15/02
(12)
- Need A "Just Starting " Email Buddy - Shannie 7/06/02
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- One month and just getting better and better - Omaha Jean 6/28/02
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- First week's stats...4.5 pounds! - Swann 6/28/02
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- vegetarianism - Robert John Bushong 6/25/02
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- vegetarianism - Robert John Bushong 6/25/02
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- 5 Months! - StevenB 6/24/02
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- pregnant and diet - Denice 6/17/02
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- 2 1/2 weeks & my heart and diabetes much better - Jean 6/13/02
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- 9 months and still going...... :o) - Kristin from San Diego 6/12/02
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- Updated Testimonial - Elizabeth T. 6/06/02
(8)
- I'm new to the discussion board - Wonderlust 5/31/02
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- Well...my scale better not be lying...!!! - Deidre in LA 5/22/02
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- Today is the day - Janelle 5/21/02
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- It's working for me! - xcarnivore 5/16/02
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- Glaucoma is gone...my eyes are healthy again!!! - Bremda 5/13/02
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- Seattle McDougallers? - Jamie 5/10/02
(1)
- I want an e-mail weightloss buddy :) - Christiane 4/12/02
(7)
- Some success - John(HI) 4/01/02
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- gallbladder removal - limac 3/30/02
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- One week results!! - Monique 3/18/02
(2)
- great results - CMGR 3/05/02
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- A reminder: this is the TESTIMONIALS board. more - Flo 3/01/02
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- i've got to take control of my life - deedee 2/20/02
(8)
- I'm very thankful for this program. - Hope 2/15/02
(1)
- "Success, Finally" - Lewis 2/06/02
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- just beginning - Jessica 2/01/02
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- My McDougall experience - Figpiglet 10/29/01
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- saw palmettoand breast increase? - Sandra Spice 9/12/01
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- First Month--long - Monna 9/07/01
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- 1 month - Denise P 9/02/01
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- 12 day cups diet question? - Deeann 8/30/01
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- 21 days on MWL - Monna 8/26/01
(7)
- One month report :) - Rosebud 8/25/01
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- Today is 2 months! - Jen in CA 8/25/01
(4)
- Statistical Testimonial during 4th month on program. - JeanM 8/25/01
(4)
- Update - Matt 8/25/01
(3)
- I wish it was working faster! - JinFla 8/21/01
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- Changed my lifestyle - BJ 8/21/01
(1)
- 2 weeks and going strong! - Denise 8/19/01
(1)
- long overdue testimonial (and long to boot!) - jermama 8/18/01
(6)
- End of Day 12 (on the Cups 12 day) - Matt 8/17/01
(4)
- Update at 8 months: - kellyg 8/17/01
(11)
- Lovin' it! - michelle 8/16/01
(0)
- MWL--long - Monna 8/15/01
(5)
- Day 1 on 12-Day Plan!!!! - Emmy 8/14/01
(4)
- 5 month report - carol 8/14/01
(0)
- 6 Days Done - My results so far.....(long) - Matt 8/11/01
(1)
- I suck at this already and just started... - Denise 8/09/01
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- If At First You Don't Succeed; - Judith Herman 8/09/01
(1)
- I've learned my lesson - Sandi@SLC 8/09/01
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- 3 Year Anniversary - Kris 8/04/01
(7)
- Almost three weeks.. - Jane 7/29/01
(4)
- Seattle Area Get Together this Saturday... - Kris 7/17/01
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- My story - McDougall vegan 7/15/01
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- Confident DAY 1! - Kimberly 7/14/01
(1)
- 3 weeks or so - Jessica 7/10/01
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- dr.mcdougall - tracy warner 7/01/01
(2)
- 1Month Update (almost) - Sandy A 6/25/01
(2)
- I started to post this on the friends board. . . - Rhubarb 6/24/01
(6)
- Just starting - Jessica 6/21/01
(1)
- Started May 1 update - Christi 6/15/01
(2)
- no longer food-obsessed after 4 weeks - Tracy NY 6/10/01
(3)
- successful/long-term McDougallers - Mary 6/08/01
(9)
- What could I anticipate... - Nicole 6/05/01
(0)
- Update at 6 months - kellyg 6/04/01
(7)
- Day 1 - Sandy A 5/31/01
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- Day 1 - Sandy A 5/30/01
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- test - Jeff 5/30/01
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- 9 months testimonial - Catherine 5/09/01
(5)
- McDougalling and 12 step programs - amy 5/03/01
(2)
- McDougalling again - Lynette 5/03/01
(2)
- Dry skin . . . lack of oil in diet? or water? - Carolyn B. 5/02/01
(3)
- One year anniversary (long) - David Lux 4/29/01
(15)
- Day27 - Bev 4/28/01
(0)
- Come on, David...we're all sitting on the edge of our seats..... nt - Puddy 4/27/01
(2)
- David Lux's testimonial - Puddy 4/25/01
(5)
- David Lux's testimonial - Puddy 4/25/01
(0)
- McDougall books - Lori 4/23/01
(0)
- day20mwl - bev 4/21/01
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- menus - jackie 4/19/01
(0)
- benefits of mc dougalling for 2 weeks - snoopy 4/19/01
(1)
- did anyone start out as an overweight vegan? - stac 4/18/01
(6)
- One year anniversary - David Lux 4/17/01
(6)
- 11 months - ellen 4/13/01
(4)
- I average 1/2 pound weight loss a day!!! - Sheryl 4/07/01
(4)
- Day 6 - bev 4/06/01
(0)
- mwl - Bev 4/05/01
(0)
- 2 month report - Mac in MO 4/05/01
(5)
- Checking in at 3 months with McDougall - angela 4/02/01
(4)
- 4 1/2 month Report - Kellyg 4/02/01
(6)
- The first 12 days... - Christy 3/24/01
(2)
- 3 week progress report - Jean 3/23/01
(2)
- Acceptable foods - Andrea 3/22/01
(1)
- Blood Pressure still down! - MIL 3/18/01
(2)
- Re: Where do I begin?You should go to the main board. nt - Terri 3/16/01
(0)
- Diabetes testimonials anyone? - Debbie 3/16/01
(10)
- Restaurant food. - Arlene 3/15/01
(1)
- Hi - I am new - first day... - Patricia 3/14/01
(3)
- Dr. McDougall's Books...which one should I purchase? - Lauretta 3/14/01
(3)
- success!!! - Cheryl Baynard 3/11/01
(5)
- Checkin' In At One Year - Jan (Spudz) Tz 3/08/01
(6)
- Kris - yes, the decision has been made (more) - Mac in MO 3/08/01
(1)
- Psoriatic Arthritis - Will McD Help?! - mil20002 3/06/01
(1)
- 1 month today - Mac in MO 3/05/01
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- One month - Orann 2/27/01
(2)
- I need advice! - Tracie 2/27/01
(1)
- Two months and 45 pounds - Valerie 2/27/01
(3)
- Help with Rheumatoid arthritis - Karsten 2/23/01
(0)
- My Testimonial - Veggie4 life 2/23/01
(4)
- Change - Figpiglet 2/22/01
(3)
- Just realized I have something to share; know what I love? - Linda Mc 2/02/01
(4)
- hypoglycemia and weight loss - deb 2/01/01
(3)
- Updated Testimonial Link - LoriM 1/27/01
(1)
- 7 mos.(so far)following McD ...lost 44 pounds.. - Greta 1/25/01
(3)
- 1 year anniversary! - Joni 1/22/01
(5)
- Help! - Wendy 1/21/01
(4)
- Advice - Glenn 1/19/01
(1)
- Food Cups - Ellen 1/16/01
(3)
- Anybody have an encouraging testimony re: McDougall Program and it's positive affects on pms?nt - Ally 1/12/01
(4)
- Two weeks and 14 pounds - Valerie 1/09/01
(3)
- My McDougall story -- really, really long - Pam Mayne 1/01/01
(15)
- can anybody give me a sample day on the diet - rob 1/01/01
(4)
- 6 mo. progress report: minus 42 pounds - Greta 12/27/00
(4)
- lower blood sugars! - Bev 12/15/00
(0)
- yahoo 4th day - Bev 12/14/00
(0)
- 3rd day. - Bev 12/13/00
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- 2nd day - Bev 12/12/00
(0)
- beginner - Bev 12/10/00
(3)
- My 12 day report: - Donna 12/09/00
(3)
- Can we eliminate the words "You're gonna fail!" from posts on this board? - Susanna 12/07/00
(1)
- Just Beginning - Amanda 12/01/00
(2)
- Just Beginning - Amanda 12/01/00
(0)
- 5 month progress report: I've lost 43 pounds!! - Greta 11/24/00
(8)
- A Long Journey - Gus 11/21/00
(5)
- six months progress - ellen 11/14/00
(5)
- My 2 month progress - Alison 11/05/00
(8)
- I am here to testify... - CLUELESS 11/03/00
(4)
- Updated testimonial with b + a pictures! - Jess (NZ) 11/02/00
(2)
- fear of success...questions - Amerd in NY 11/01/00
(1)
- 3 1/2 month progress report: 28 lb loss... - Amerd in NY 11/01/00
(2)
- psoriasis - Angie 10/29/00
(2)
- Food Questions - Bonnie 10/29/00
(1)
- Lost 50 lbs since January 2000 - Figpiglet 10/25/00
(8)
- 4 month report: I've lost 39 pounds so far! - Greta 10/23/00
(4)
- First week McDougalling - TracyM 10/22/00
(2)
- RE: BRAGG"S - janice 10/15/00
(0)
- Three weeks and counting - Abby 10/14/00
(1)
- One month McDougalling - Thorne 10/14/00
(3)
- Alison, Jules, Greta- thank you for (m) - Elaine 10/09/00
(1)
- I am a failure at this and feel like crying...... (m) - Elaine in So. Norfolk, Va. 10/09/00
(23)
- testimonial board - Tracy 10/08/00
(3)
- Is anyone having touble getting on Discussion Board? - janice 10/05/00
(0)
- not so great weekend (long) - sheri 10/02/00
(0)
- MWL vs the other plans - janice 10/01/00
(3)
- sad thing happened today - Phil 9/30/00
(4)
- Three months and doing great! - Sheri 9/27/00
(4)
- Progress - One month later - Jennifer (Figpiglet) 9/23/00
(0)
- My 3 month progress report: LOST 32 lbs. so far! - Greta 9/22/00
(6)
- Confession/Help(long) - Camelia 9/20/00
(2)
- success! - kate d 9/20/00
(7)
- max weight loss plan? - allison 9/09/00
(2)
- Need some motivation - Dee 9/06/00
(0)
- Elizabeth T. -Where are U !?!?!? - Tess 9/06/00
(0)
- Golf - Ron Dion 8/27/00
(0)
- I'm so excited! - Gen from N.H. 8/26/00
(2)
- Progress I have been making - Jennifer 8/24/00
(4)
- My 2 month progress report: lost 26 pounds!! - Greta 8/21/00
(3)
- Yikes! I shoulda gotten the book! - goody 8/17/00
(1)
- Help help - goody 8/16/00
(7)
- Re: Help help - SarahD 8/20/00
(0)
- Plan isn't just vegan, it is NO oil, NO nuts, NO tofu, NO flour, No sugar... - Greta 8/17/00
(5)
- Re: Plan isn't just vegan, it is NO oil, NO nuts, NO tofu, NO flour, No sugar... - Vic 2/05/02
(0)
- Re: Plan isn't just vegan, it is NO oil, NO nuts, NO tofu, NO flour, No sugar... - dhysmith 9/01/00
(0)
- Re: Plan isn't just vegan, it is NO oil, NO nuts, NO tofu, NO flour, No sugar... - Marie 8/29/00
(2)
- A health update - Ron Dion 8/14/00
(2)
- This diet is so forgiving! - AH 8/09/00
(0)
- It works! - Kristen 8/08/00
(2)
- HELP How to get started???? - Pam ö¿ö 7/19/00
(1)
- Lost 15 pounds since June 22 - Greta 7/19/00
(1)
- is there help for husband with Crohn's? - J. Davenport 6/21/00
(2)
- Skin Retention - Glory Bayer 5/30/00
(6)
- Skin Retention - Glory Bayer 5/30/00
(0)
- Updated Testimonial - Elizabeth T. 5/26/00
(5)
- Are there any other drinks on the McDougall plan besides water? - Roneen 5/25/00
(3)
- I want to post a story here!!! - CJ 5/16/00
(2)
- My Health - Ron Dion 5/15/00
(2)
- Cholesterol - Diane 5/10/00
(0)
- Testimonial - BC 4/22/00
(10)
- Low Carber wants to convert! - Bruiser 4/21/00
(1)
- test - Jeff 4/20/00
(0)
- Which plan do I use? - Kara 4/07/00
(4)
- thanks to all McDougallers - rita 4/01/00
(3)
- Hurray for McDougall! - MandM 3/29/00
(0)
- UNDERSTANDING MCDOUGALL - A MILLER 3/16/00
(1)
- never hungry and still losing weight - Joni 3/15/00
(3)
- My testimonial -- 57 pounds and counting! - Elizabeth T. 3/14/00
(7)
- How much weight will you lose? - Tomi 3/12/00
(0)
- Help - Sandra 3/12/00
(0)
- Help - Sandra 3/12/00
(2)
- Want to start badly - Paula 3/09/00
(4)
- new to program/ have abd. adhesions any suggestions - Colleen 3/04/00
(3)
- eczema - Cathy 3/03/00
(7)
- hives - wendi 2/14/00
(0)
- Eight Years On The Program, and Still Going Strong... - Uncle Buck 1/23/00
(3)
- Looking for success stories (posted with permission) - Kelly James-Enger 1/16/00
(0)
- Our Testimonial - Johnson Family 1/14/00
(0)
- my story (so far) - shawnee 1/13/00
(3)
- I need success stories! - Cathy T 1/12/00
(2)
- Thin husband - Rae 11/27/99
(1)
- Gettting healthy while breastfeeding. - Michelle 11/21/99
(4)
- help with kids diet - Toni Freeman 11/13/99
(6)
- paleolithic diet - richard 10/16/99
(0)
- Need some help - Bonnie 10/10/99
(2)
- Failure was not an option - Angie 10/08/99
(1)
- My progress - CatR 8/25/99
(7)
- I finally found the answer! - Amy 7/26/99
(1)
- Vegetarian in Europe - Dirk Velsen 7/02/99
(0)
- Totally vegan is wonderful..... - Brenda McBride 7/01/99
(1)
- My story - JPB 6/23/99
(0)
- Success story! - Jess 6/16/99
(2)
- Why I am back to McDougalling - Marilyn 6/15/99
(2)
- My story - LoriM 6/03/99
(2)
- Finding McDougall - Poe 6/03/99
(1)
- Let's get the testimonials back up on this board! (nt) - Jeff 6/02/99
(5)
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