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From:	Kirsten (67.84.109.151)
Subject:	Re: how to stay off sugar for good
Date:	June 5, 2008 at 10:36 am PST

In Reply to: Re: how to stay off sugar for good posted by Amelia on March 31, 2008 at 10:59 am:

My best advice would be to get all of the processed sugar out of the house so you can't resort to it during a craving and replace it all with fresh FRUIT! At first maybe even try some dried fruit but make sure it's organic with no added sugar or sweetener. DO NOT resort to artificial sweeteners they are worse for you in the long run then real sugar and actually bring on cravings after being consumed and even slow down the metabolism.
Good Luck!
Also, what helped me in the past is researching the negative effects of sugar and relating it directly to your health and your body. Then, when you reach for something processed you'll be able to make a conscoius choice to choose a healthier option because you will be fully educated on the health benefits of giving it up for good. :)

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