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From:	Amelia (141.116.204.68.cfl.res.rr.com)
Subject:	Re: how to stay off sugar for good
Date:	March 31, 2008 at 10:59 am PST

In Reply to: how to stay off sugar for good posted by Ruth on March 19, 2008 at 7:20 pm:

Honey and molasses are good sweeteners and are not artificial. I am allergic to sugar and have to go without if for at least 1 month at a time before I can have some. If you want something sugary I have a few recipes and items that you can find at any local Whole Foods.

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Crisy Rice Snacks-

1/2 cup chunky peanut butter( no sugar added )
1/2 cup honey
1/2 cup chopped nuts
1/2 teaspoon of vanilla
1/2 teaspoon of cinnamon
and 2 cups of Erewhon Crispy Brown Rice Cereal

Mix everything together and put it in the freezer for and hour and it's ready to eat!

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Also check out Nana's No Gluten Cookies they do not contain any artificial sweetener or sugar the website is called HEALTHYCROWD.COM .

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I hope this has helped you!

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