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From:	Athena (cache-dtc-ab10.proxy.aol.com)
Subject:	Re: how to stay off sugar for good
Date:	March 25, 2008 at 11:20 am PST

In Reply to: how to stay off sugar for good posted by Ruth on March 19, 2008 at 7:20 pm:

Hi Ruth,
I would like to hear others comments because I too have been sugar free for 3 days now. I put smiley faces on the calendar for each day I complete with no junk! I went 3 weeks sugar free before Christmas and all my headaches and migraines disappeared. It was wonderful. I too fell back down the sugar pit and am feeling terrible with excruciating headaches. I am also 50 lbs overweight -so there are plenty of reasons to change my lifestyle. Fruits and veggies are awesome - but I think sometimes there is this mental block and bit of laziness in "retraining" how and why we eat what we do. Anyone have some inspired ideas to share???

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