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From:	Ruth (r74-195-77-53.unknwn.ab.dh.suddenlink.net)
Subject:	how to stay off sugar for good
Date:	March 19, 2008 at 7:20 pm PST

Hello. I am new to this site and have a question.

The longest i have gone without processed sugar (white sugar, candy, cokes, pies, cakes etc) is one week. During that week i felt GREAT! but once i start eating sugary things agian its like I am just drawn back into eating more and more sugar.. I am totally addicted!

I want to quit once and for all.. I get headaches with artifical sweetners so those are not an option for me...

its really frustrating for me cause when i eat the sugar i feel bad.. when i am off of it i feel fantastic! so why do i have such issues with NOT eating it? (just from a lifetime of eating sugar?)

how do i kick the habit for good?
any advice would be appreciated :)

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