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From:	Jovette (69-12-140-74.dsl.dynamic.sonic.net)
Subject:	Yams, Sweet Potato's and Pumpkins sugar content
Date:	October 17, 2007 at 1:25 pm PST

Since I have candida, I can't have sugar at all, so I even have to avoid any natural sugars as well.

I do use and eat pumpkin, because the can says it has only 4 g. sugar per 1/2 c. (something like that).

But I am trying to find the sugar contents of both Yams and Sweet potato's, to see if I can use those in recipes this fall. I can't seem to find any sugar content info. on these. Can anyone help me out here? Thanks.

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