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From: Kez in England (p143.nas1.man.opaltelecom.net)
Subject: Re: Breathing meditation
Date: September 8, 2004 at 11:46 am PST

In Reply to: Breathing meditation posted by Keith on September 7, 2004 at 10:20 am:

Thank you for your advice on meditating for short periods. This is very useful for me, because I might put off meditating altogether if I think I've got to do it for 30 minutes each time. 5 minutes I can handle! I'm going to try to meditate every evening before going to sleep, last night I slept better than I have for weeks after meditating, this might be a coincidence, but I don't think so. I will also meditate each morning.



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