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From: Leslie (76.182.155.59)
Subject:         Re: What's so great about miso?
Date: October 27, 2007 at 5:08 pm PST

In Reply to: What's so great about miso? posted by Rima on October 20, 2007 at 5:39 pm:

In a typically macrobiotic diet, most of the foods eaten are unprocessed, very healthy plant foods. There are a few foods high in sodium, miso and uemboshi paste come to mind, but they are such a tiny part of the diet that it isn't a big issue.

People eating a standard American diet eat huge amounts of sodium, anything processed, and meat is very high in sodium. But adding tiny condiment amounts of miso and such to a diet very low in sodium isn't a big problem.

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