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From: NewVeggie (
Subject:         Trying to go vegitarian and need input
Date: October 2, 2007 at 1:54 pm PST

I have recently become a vegitarian. I have a 14 month old daughter who fueled
the change While reading as much as I could about her nutritional needs, I
discovered quite a lot about my own.

I have been useing fortified soy milk everyday, tofu frequently, and occational
other soy based products (ice cream, temphe, miso) for both myself and my

I had no idea that there was a soy controvery! Is it safe and healthy what I am
doing? What are other options, if I shouldn't be useing so much soy?

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