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From: amyh (rrcs-24-227-187-254.sw.biz.rr.com)
Subject:         weight loss and soy usage
Date: November 27, 2005 at 12:29 pm PST

I need to lose about 40 pounds and I am wondering about whether or not I will be able to eat soy while trying to lose the weight on a vegetarian diet, also, I hear that there are a lot of controversial health concerns about soy. The program i am following is Mcdougall, can you please give me some advice.

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