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From: Leslie (cpe-69-76-1-37.natnow.res.rr.com)
Subject:         Re: Am I eating too much soy?....
Date: May 4, 2007 at 8:55 pm PST

In Reply to: Am I eating too much soy?.... posted by klight on April 30, 2007 at 7:05 am:

I don't know why you would be taking soy protein powder, any reason for that? I think soy is best eaten as a food and not as a supplement.

What I do is eat a moderate amount of tofu, very occasionally I'll have tempeh,not very often, and I mix the "milks" up -- sometimes soy, but often I use almond and have just discovered hemp milk which is as almost as thick as cream and still low in fat (15%)-- I use different milks for different things but also to keep the soy at a moderate level.

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