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| From: | Marie Oser (marie.veggiechef.com)
| | Subject: | Re: Can I have some help please? | |
Date: | August 8, 2006 at 9:51 pm PST |
In Reply to: Can I have some help please? posted by Helen Watts on July 20, 2006 at 3:41 am:
Vegetarian require the same nutrients as anyone else. And all of the nutrients necessary to sustain health are abundant in a balanced diet of Legumes,vegetables,grains, and fruits, provided there are enough calories.
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