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From:	Lara (89.240.192.204)
Subject:	Re: Good soy bad soy??? I'm confused.
Date:	July 29, 2006 at 8:59 am PST

In Reply to: Good soy bad soy??? I'm confused. posted by Terry on July 26, 2006 at 7:42 pm:

Hi Terry,

I too got really confused on this one. Having done further research, I found this the most helpful info:-

http://www.foodrevolution.org/what_about_soy.htm

And as for mycoprotein - forget it, you're better off with the soy. Read this. Yuk!
http://www.foodrevolution.org/askjohn/35.htm

I found this info the most trustworthy, and as a result continue eating soy as part of a balanced diet but don't go mad with soy versions of everything!

Hope it helps you as much as it helped me...

Lara

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