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From: Helen Watts (nodns-195.188.173-96.cableinet.net)
Subject:         Can I have some help please?
Date: July 20, 2006 at 3:41 am PST

Hello! I am currently doin a GCSE course in food technology and the project I am doing is to design a vegetarian meal. I would like to know which nutrients, vitamins and minerals are the most important to consider in a vegetarian diet and why? Also where can these nutrients be found? Thankyou, Helen watts

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