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| From: | Marie Oser (marie.veggiechef.com)
| | Subject: | Re: Daily tofu 'shake' for breakfast - is it healthy? | |
Date: | November 1, 2005 at 6:13 pm PST |
In Reply to: Daily tofu 'shake' for breakfast - is it healthy? posted by James on October 30, 2005 at 3:48 am:
My favorite smoothies are made with low fat Japanese style silken tofu, soymilk, frozen fruit, and a banana. YUM! My tofu shakes are made with about 6 oz. of lite tofu, and I might have said that your recipe (12 ounces of tofu) contribute a lot of calories and fat, at one meal. However, in light of the overall daily diet, I would say that you have struck a healthy balance.
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