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From: alina (
Subject:         Re: what if you are intolerant to soy?
Date: February 23, 2008 at 9:23 pm PST

In Reply to: Re: what if you are intolerant to soy? posted by Leslie on January 14, 2008 at 6:01 pm:

I also can't do soy products. It messed up my thyroid plus hair thinning.

Black beans have the highest protein from all beans. And garbanzo's are good too.

Rachel Ray has a recipe for Chick Pea Burgers

1. (15 ounce) can chickpeas, rinsed and drained
2. 1 (4 ounce) can diced green chiles
3. 2/3 cup packed flat-leaf parsley leaves
4. 2/3 cup bread crumbs
5. Salt and pepper
6. 1 large egg, lightly beaten
7. 2 tablespoons vegetable oil
8. 4 slices Cheddar flavor rice cheese
9. 4 hamburger buns
10. Dijon mustard, ketchup or mayonnaise, for serving
1. In a food processor, pulse the chickpeas, green chiles and parsley until finely chopped. Transfer the mixture to a medium bowl and stir in the bread crumbs and salt and pepper to taste. Stir in the egg and form the mixture into 4 patties, each about 2/3 inch thick.
2. In a large skillet or grill pan, heat the oil over medium-low heat. Cook the burgers for 4 minutes, then flip and cook for 3 minutes more. Top the patties with the cheese slices for the last minute of cooking. Serve the cheeseburgers on the hamburger buns with mustard, ketchup or mayonnaise.
Yield: 4 servings

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