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From:	Amoeba Boy (207.67.84.69)
Subject:	Re: allergic to soy, wheat, eggs and milk
Date:	January 26, 2006 at 5:54 am PST

In Reply to: Re: allergic to soy, wheat, eggs and milk posted by Minch on January 9, 2006 at 6:31 pm:

There are plenty of vegan protein sources that don't have soy or gluten. Beans or lentils with rice, quinoa or anaranth (these are grains that are complete proteins on their own).

Honestly, most foods have some protein, and if you're eating enough calories through healthy foods instead of junk, then you're probably getting enough without even having to try.

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