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| From: | Marie Oser (marie.veggiechef.com)
| | Subject: | Re: Marie, what about soybean oil? | |
Date: | February 2, 2008 at 10:21 pm PST |
In Reply to: Marie, what about soybean oil? posted by Kerry on November 25, 2007 at 7:19 pm:
The only oil I ever use is olive oil, because it is monounsaturated, and
considered heart healthy. That being said, any oil you choose should
be used sparingly. Soybean oil, in and of itself, does not contain trans fats. Only
hydrogenated oils, no matter the origin, contain trans fatty acids.
Unfortunately, soybean oil is often "lightly" hydrogenated.
Percentages do not make any difference to me, and as far as I am
concerned, any hydrogenation is is very unhealthy.
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