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| From: | Allen (pd9e0176e.dip0.t-ipconnect.de)
| | Subject: | Re: Vegan Education 101 | |
Date: | December 13, 2006 at 10:53 am PST |
In Reply to: Vegan Education 101 posted by David Meyer on October 17, 2006 at 2:10 pm:
Well, he mentions flax seeds several times as a good source of omega-3s, and recommends taking a b12 supplement. Those are the two I recall him mentioning the most. Is that what you were asking?
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