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From: Allen (pd9e0176e.dip0.t-ipconnect.de)
Subject:         Re: Vegan Education 101
Date: December 13, 2006 at 10:53 am PST

In Reply to: Vegan Education 101 posted by David Meyer on October 17, 2006 at 2:10 pm:

Well, he mentions flax seeds several times as a good source of omega-3s, and recommends taking a b12 supplement. Those are the two I recall him mentioning the most. Is that what you were asking?

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