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From: aubrey (adsl-76-248-170-171.dsl.chi2ca.sbcglobal.net)
Subject:         Re: How to build immune system?
Date: September 30, 2007 at 6:05 pm PST

In Reply to: Re: How to build immune system? posted by gloria on March 6, 2007 at 9:18 am:

A good probiotic will help... also, like the previous poster said, leafy greens... you can also get omega-3 fatty acids in your diet, a good vitamin, wash your hands, etc...
Picking up fast food is not going to go well if you want to stay well... I used to work FF and I'll be the first to say that hands do not get washed as often as they ought to... and they will threaten your job if you call in sick... I went to work for weeks with a horrible cough, because they hire so few people, that noone could cover my shift... I have a lot to say abotu FF...
Stir fries are easy... also, I do "Veggie Bakes"... where you toss in a lot of veggies, potatoes, beans, etc in a dish and cook... add a dinner roll (if you want) & viola, instant dinner. :)
There are quick and easy, healthy dinners to be had if you take a tiny bit of time... :)
Aubrey

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