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From: Betty (12.159.32.22)
Subject:         recipe conversion
Date: April 18, 2006 at 10:13 am PST

I would like to convert some of my all purpose flour recipes to whole wheat. Because of the density of the whole wheat how much would I use in place of say 1 Cup of all purpose flour?

My second question is where can i go to check the nutritional analysis of my recipes? Such as how many grams of fat or how many calories would be in a recipe when this information is not provided?

Thanks.
Betty

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