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From: Deborah (Recipes.vegsource.com)
Subject: Recipe: Fried un-egg sandwich
Date: January 12, 2002 at 3:47 pm PST
In Reply to: Fried un-egg sandwich - again! posted by Lena on January 12, 2002 at 12:45 pm:
These are goooooood! ---- Veg Mc Muffin 1/2" slice of firm FRESH Tofu (not previously frozen)
1 slice veg*n ham (Yves, LightLife, etc)
1 or 2 slices veg cheddar cheeze
Pan spray
A little margarine or vegetable oil
1 English muffin, sliced and toasted
Salt and pepper Spray heavy frying pan with pan spray.
Add a bit of margarine or oil, and heat over medium heat.
Fry Tofu on both sides until lightly browned.
At the same time, fry ham slice.
Top ham slice with cheeze, and let it melt slightly.
Put Tofu on bottom half of muffin.
Top Tofu with ham and cheeze.
Season with salt and pepper.
Put on top half of muffin.
Serve immediately.
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