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From: Charlotte Mann (
Subject:         need help for "tomato tarts" recipe
Date: December 13, 2011 at 7:01 pm PST

I'm allergic to dairy, eggs and corn. I'm folowing Dr.
McDougal's diet and cannot have any oil or fat. If you can
think of any other filling for the filo shells with grape
tomatoes sliced on top, that would be o.k. Maybe a spinach or
collard filling? My sister suggested I make a spinach quiche.
I wondered about a guacamole filling with (beans, onions and


tomato tart filling:
1/2 cup mayonaise
1/2 cup extra-sharp Cheddar Cheese
dried basil and dried chives to taste
1/4 cup Parmesan Cheese
-Mix all ingredients together and fill small filo shells. Once
tarts have been filled, cut a grape tomato in half and place
on top of the tart. Bake at 350 degrees for 10 minutes.

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