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From: Mike (63.76.51.1)
Subject:         Recipe fix, please
Date: March 22, 2011 at 9:01 am PST

Hi. In this recipe, is there something I can sub for the wheat gluten? Or leave it out? I eat a low-oxalate diet, so I should avoid it.

thanks

Vegetarian Meatballs (aka Beanballs)

1 C Garbanzo Beans
2 Tbs Olive Oil, plus more for frying
1/4 C Vital Wheat Gluten
1/8 C All Purpose Flour
1/2 C Breadcrumbs
2 Tbs Tamari or Soy Sauce
2 Cloves Garlic
1/2 tsp Lemon Juice
1 tsp (or 1/2 tsp dried) Fresh Parsley
1 tsp (or 1/2 tsp dried) Fresh Thyme
1 tsp (or 1/2 tsp dried) Fresh Basil
1/2 tsp dried Oregano
1/4 C water
Mash beans and 2 Tbsp olive oil in large bowl, leaving some lumps. Stir in remaining ingredients. Knead 2-3 minutes or until well incorporated and sticky. Shape into bite-size balls. Heat oil over medium heat. Cook beanballs approximately 7 minutes or until browned, turning only once or twice. Yields 8.


Link to recipe: http://veganinthekitchen.com/2010/08/09/meatless-monday-vegetarian-meatball-recipe/

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