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From: Deborah (
Subject:         Re: more tips
Date: January 19, 2011 at 6:59 pm PST

In Reply to: Re: How to add calories to vegetarian dishes posted by Marcin on January 14, 2011 at 1:15 am:

If you eat dairy and/or eggs, those can be
very efficient ways to add calories.

Nuts, avocados, and fruits are also
usually high-calorie foods, and have the
benefits of antioxidants, vitamins, etc.

Fruit juices are concentrated sources of calories.

If you find yourself losing too much
weight, add more of these at meals
and as snacks.

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