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From: Tomi (63.76.51.1)
Subject:         Re: How to add calories to vegetarian dishes?
Date: January 13, 2011 at 11:11 am PST

In Reply to: How to add calories to vegetarian dishes? posted by Marcin on January 11, 2011 at 1:14 am:

Add nut butter (peanut, almond, cashew, etc.) to oatmeal.

Or just add nuts and / or seeds (pumpkin, sunflower) to oatmeal.

Not sure about their calories, but you can use hummus as a sandwich spread, with veggies - or tahini.

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