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From: Mike (75.166.159.214)
Subject:         help - need soy free, nut free, high protein travel food
Date: January 9, 2011 at 7:55 pm PST

Hi,
I can no longer eat soy or nuts, but I still need food for hiking or travelling. Any ideas? I found some oatmeal breakfast bars (bbcookies.com) by Erin Baker that are oatmeal based. (But I'd like to have something I can make myself.)

Also, anything high in oxalates is not OK.

Thanks

Mike

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