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From: Deborah (
Subject:         tried and true, sweet and sour
Date: January 16, 2010 at 6:53 pm PST

In Reply to: tried and true low fat vegan sweet and sour sauce? posted by caroline00 on January 16, 2010 at 12:03 pm:

Sweet & Sour Sauce I

1/2 cup peach or apricot preserves
1/4 cup apple cider vinegar
2 cups water
Pinch of salt (opt)
1/8 tsp garlic powder
1 Tbs cornstarch

Combine all in a food processor or blender, and
puree until smooth.
Pour mixture into a saucepan.
Cook over medium heat, stirring constantly, until
mixture comes to a boil.
Turn heat to low. Cook, stirring constantly, until
Remove from heat.

If mixture is too thick, thin with water to desired
To increase 'sour' flavor, add a little more


Sweet & Sour Sauce II

1 cup water
1 cup pineapple juice (canned)
1/2 cup brown sugar
1/4 cup rice vinegar
1 Tbs ketchup
Pinch of salt (opt)
1 Tbs cornstarch

Mix cornstarch with 1/2 cup of the water.
Mix the rest of the water, juice, vinegar, sugar,
ketchup, and salt in a saucepan.
Stir in cornstarch mixture.
Cook over medium heat, stirring constantly, until
sauce is thickened and translucent.
Remove pan from heat.
Taste sauce, adding more vinegar or sugar if
needed, to obtain the sweet-sour balance you like.

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