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From: Deborah (
Subject:         'ghet this squash recipe!
Date: November 25, 2009 at 11:17 am PST

In Reply to: Trying to find squash recipe! posted by Cathy on November 25, 2009 at 10:28 am:

Spaghetti Squash Casserole

1 (3 - 4 lb) spaghetti squash
Pan spray or cooking oil
1/2 cup chopped onion
2 garlic cloves, peeled and chopped.
1 cup soy sour cream
1/2 tsp salt
1/4 tsp pepper
1/2 cup grated soy cheeze (optional)
1/2 cup seasoned breadcrumbs

Poke a few holes into squash, going about halfway.
Put squash into a bowl, and bake or microwave
until a knife goes in easily.
Let cool.
Cut squash open. Remove seeds.
Remove "spaghetti" strands to a bowl. Set aside.
Spray a frying pan with pan spray, or coat with
oil. Heat to medium.
Add onion to pan, and saute`until onion is soft.
Add garlic, and saute` 1 minute. Let cool.
To squash in bowl, add onion, sour cream, salt,
pepper, and half of the cheeze.
Add onion and garlic, and mix well.
Put mixture into a sprayed or greased casserole
Mix breadcrumbs with remaining cheeze.
Top mixture in casserole with with breadcrumb
Cover with foil or lid.
Bake at 350 F until heated through.
Remove foil for last few minutes to brown top.

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