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From:	Deborah (Recipes.vegsource.com)
Subject:	Re: Non soy meals
Date:	September 17, 2009 at 12:09 am PST

In Reply to: Non soy meals posted by ELLEN MICHALETS on September 16, 2009 at 3:12 pm:

Use whole grains of all kinds, along
with nuts and seeds. Vary the grains
and nuts/seeds to optimize complementarity.

Take a multi-vitamin with full B-complex,
including B-12.

Use non-soy milks, like almond, rice,
hemp, etc.

For "meaty" dishes, use seitan/wheatmeat.

• protein requirements