Reply To This Post         Return to Posts Index           VegSource Home

From:	ELLEN MICHALETS (76.230.209.169)
Subject:	Non soy meals
Date:	September 16, 2009 at 3:12 pm PST

I have been vegetarian for years but just recently realized that I have become allergic to beans including, of course, soy beans that are a mainstay for much vegetarian cooking. What are some good ways to make sure I obtain enough protein in my cooking? How much protein does a 125 lb active 60yr woman need? Thank you for your assistance.

Reply To This Post         Return to Posts Index           VegSource Home