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From: Deborah (
Subject:         oil free salt free
Date: August 11, 2009 at 5:15 pm PST

In Reply to: Vegan oil free salt free recipies posted by Benjamin on August 11, 2009 at 12:42 pm:

Many recipes can be made salt-free
by just omitting salt, and, if desired,
using a sub (below).

Salt subs: Lemon juice, flavored vinegars,
Mrs. Dash, Salt-Free Spike and Vegit.


Oil sub for use in salad dressings:

1/4 tsp xanthan gum or guar gum
1/4 cup warm water
3/4 cup room temperature water

Put xanthan gum or guar gum in a blender or
Add warm water. Blend until gum is dissolved.
Add room temperature water. Blend until smooth.
Add remaining dressing ingredients of your choice.

Blend until smooth.

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