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| From: | Deborah (Recipes.vegsource.com)
| | Subject: | Re: Tofu, Different Grains, Gluten Free | |
Date: | August 6, 2009 at 6:34 pm PST |
In Reply to: Re: Tofu, Different Grains, Gluten Free posted by Dede on August 5, 2009 at 11:23 pm:
I usually soak grains to make them
more digestible (then drain, then
cook in fresh water). --- Adding yogurt sounds sensible, considering
how the probiotics are good for the
digestive system in general, so it probably
does help make grains easier to digest. --- Serving grains along with a protein
also lowers the glycemic load.
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