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From: Dede (75.36.129.180)
Subject:         Re: Tofu, Different Grains, Gluten Free
Date: August 5, 2009 at 11:23 pm PST

In Reply to: Re: Tofu, Different Grains, Gluten Free posted by Deborah on July 20, 2009 at 8:24 am:

Thank you so much Chef Deborah, just wondering if you had ever heard that some of the gluten free grains should be soaked for about 24 hours with water and 2 tabl spoons of organic plain yogurt? This is for about one cup of grain. I heard that this helped the grain to break down the hull and then your body won't read it as a high glycemic load for you.

Just wondering the validity of this info. Thanks,

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