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From: Deborah (Recipes.vegsource.com)
Subject:         Soy-free, gluten-free, low-fat sandwich/veggie burger
Date: July 16, 2009 at 3:51 pm PST

In Reply to: Soy free-gluten free-low fat-sandwich/veggie burger? Ah! posted by Kelsey on July 15, 2009 at 8:13 pm:

Bean Burgers

3/4 cup of cooked beans, drained and mashed
-- (drained before measuring)
1/4 tsp salt
Dash pepper
1/2 tsp onion granules or powder
1/4 tsp garlic granules or powder
1/8 tsp paprika
Gluten-free breadcrumbs, cornflake crumbs,
or crushed crispy rice cereal
Oil (for frying)

Mix mashed beans with seasonings.
Add just enough crumbs so the mixture can be
formed into patties that will stay together
(not too wet or too dry).
Form mixture into patties.
Fry in a little oil (or pan spray) until browned
to your liking.

Serve as desired.

---

Bean Sausages

Follow above recipe, adding
1/2 tsp sage and
1/2 tsp thyme.

Form mixture into sausages.
Fry in a little oil (or pan spray) until browned
to your liking.

Serve as desired.

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