Custom Search


Reply To This Post         Return to Posts Index           VegSource Home

From: Deborah (
Subject:         Re: Vegetarian frittata
Date: July 12, 2009 at 8:44 pm PST

In Reply to: Vegetarian frittata posted by Farah on July 12, 2009 at 5:56 pm:

Vegetable Frittata

2 Tbs vegetable oil
3/4 cup bell pepper, diced
3/4 cup diced mushrooms
1/2 cup diced zucchini
3/4 cup diced onion
1/4 cup soymilk
Ener-G Egg Replacer for 6 eggs, prepared as per
package directions
8 oz firm silken Tofu, whipped until creamy
2 Tbs nutritional yeast
1 8-oz pkg Better Than Cream Cheese, softened
2 cups bread cubes
6 oz cheddar cheeze, shredded (soy)
1 tsp salt
1/2 tsp garlic powder
1/4 tsp fresh ground pepper

Preheat oven to 350 F.
Generously grease a quiche pan or 9" springform
Heat oil in a large frying pan.
Add bell pepper, mushrooms, zucchini, and onion.
Saute` until tender. Drain.
Transfer sauteed vegetables to a large bowl.
In another bowl, beat soymilk, Ener-G, Tofu,
nutritional yeast, and BTCC until smooth.
Add Tofu mixture to vegetable mixture. Stir to
Add bread, cheeze, salt, garlic powder, and
pepper. Combine well.
Pour into prepared pan.
Bake 40 minutes or longer, until set.
Cool 10 - 20 minutes.

Reply To This Post         Return to Posts Index           VegSource Home

Follow Ups:


Post Reply

E-mail: (optional)


Optional Link URL:
Link Title:
Optional Image URL:

See spam or
inappropriate posts?
Please let us know.

Want to see more videos? Subscribe to VegSource!

Every time we post a new video, we'll send you a notice by e-mail.

No spam ever and you can easily unsubscribe at anytime.

Enter your email address, your first name, and press Submit.

Your Email:
First Name:
Newsletter archive

Infomercial production direct marketing