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From:	simple facts (65.60.191.228)
Subject:	Re: pancakes
Date:	June 24, 2009 at 5:51 pm PST

In Reply to: pancakes posted by Robert Peltzman on June 14, 2009 at 3:17 pm:

go to whole foods market.. buy a bag of buckwheat pancake waffle mix , 365 brand and its organic ...you add only a tiny amount of oil.. i use organic olive oil which is extremely healthy for you.. its not a big deal.. and they taste great.. come out great and are very healthy to eat. lots of fiber and no crap in them. add diced organic apples or stick a banana in it thru the blender quickly.. or some blueberries.. you need a little oil in your diet- its ridiculous to not have any- and with olive oil its completely healthy , it has natural healing benefits. a tsp full isnt anything to be anal over.

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