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| From: | Deborah (Recipes.vegsource.com)
| | Subject: | get more calcium | |
Date: | June 11, 2009 at 9:39 pm PST |
In Reply to: Can you help me get more calcium? posted by Kelsey on June 11, 2009 at 9:19 am:
An easy way to boost calcium intake
is to add sesame seeds (with shell on)
to your foods. Keep some in a shaker
on your table, and sprinkle on everything! For even more absorption, grind them
just before adding to foods (they spoil
very quickly after they are ground).
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