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From: heirloomtomato (98.216.154.21)
Subject:         Felt great for 23 days
Date: September 4, 2008 at 3:49 pm PST

-with two days off and an additional 5 days....then I crashed. I have omitted
nuts/seeds as I think I may be slightly allergic:about 5 days ago. I get my fat
from olive oil and avocado. I have been coached by a friend who eats
80/10/10.

I think I am following that-but I have felt depressed,fatigued,spaced out,and
moody (not like me at all and no PMS is not relevant in my case) I cannot even
go to a movie with a friend later as I am feeling fatigue

I lost like 5 lbs-dont need/want to lose anymore-I do take one medication
and will check to see if I need less now.

Should I take a food allergy test? Where would I get one?

Maybe a blood test? -I feel weaker than anemic-but that probably isnt it as I
wasn't eating meat before anyways and had no problem.

Thanks for you help....I am committed to eating this way and hope I can do it
)

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