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From:	silverfire (203.11.200.99)
Subject:	Re: 6th Day All Raw
Date:	March 9, 2006 at 4:09 pm PST

In Reply to: Re: 6th Day All Raw posted by Cathy on March 9, 2006 at 7:27 am:

Hi Cathy,

you can make your own snack bars!

I will be trying out a range of snack bars which will include the folliwng raw ingredients:

dates
dried shredded coconut
coconut oil
nuts (almonds, macadamias, pecans, pine nuts etc.)
dried apricots, apples, and other fruit
seeds (flax, sunflower, pumpkin)
raw cocoa powder (when I get some)
and spices like cinnamon, clove, etc.

I'll be making these, cutting them up and wrapping them in wax paper for my lunches.

It just adds a bit of variety, and they can be made up well in advance (a week's supply or more) as they wont easily go off.

Cheers!

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