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From:	Robin (208.104.252.58)
Subject:	Re: Weight loss what foods to avoid....
Date:	January 19, 2008 at 5:40 pm PST

In Reply to: Re: Weight loss what foods to avoid.... posted by Ishta on January 9, 2008 at 5:55 am:

Agree with above on limiting the fat. I only lost a little bit of weight on raw in the beginning, then got 80/10/10 diet and realized I was eating a too high percentage of fat in my diet. (This is very common with new raw fooders.) I highly recommend Dr. Graham's book. And of course, you need to be exercising consistently where you really feel like your exerting yourself. Good luck!

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