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From: Jem (
Subject:         Dr. Graham vs 30 bananas a day Calorie Restriction
Date: April 24, 2012 at 1:13 pm PST

I was doing the 30 bananas day 811 approach where I would try eat at least
2500 calories of fruit a day. But I gained 10 lbs! Super stressful.

I just finished reading Dr. Doug Graham's 80/10/10 diet book and he says for
someone my sex(F) and weight(140) should eat the weight they want X10 in
calories. So mine would be 125X10=1250 calories a day which is WAY more
restrictive than 2500.

Any thoughts? Thanks!

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