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From: Dominic (
Subject:         Re: How much nuts per day
Date: November 6, 2011 at 10:19 am PST

In Reply to: How much nuts per day posted by Jewel on February 23, 2010 at 9:40 am:

I honestly don't think there is a right or wrong answer to this. What works for you? I seem to feel the best on a high fat diet so I tend to eat a lot. I usually germinate a handful or two overnight and then eat them for lunch after lifting the next day. I find this gives me the best results for strength and mental clarity.
The most important thing to know is to not let others tell you what or how much you should eat. Test things out for yourself and decide upon what truly makes you feel the best.

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