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From: Ian (166.3.248.163)
Subject:         Re: Nutritional Yeast
Date: March 7, 2011 at 11:57 am PST

In Reply to: Nutritional Yeast posted by Liz on January 11, 2011 at 7:02 pm:

Not a food as far as humans are concerned. Pass on it. Get your B12 from fresh organic produce grown in your own garden if possible, otherwise get them grown locally using the cleanest organic methods you can find. Once you have cleaned your diet to the point where you eat no foods that kill off helpful bacteria (eg. alcohol, vinegar, spices, medicine...) your body's co-hosts will thrive and create all the B12 you need, even if you eat no organic produce with B12 in it.

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