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From:	rawdream (syd-nxg-pr1.tpgi.com.au)
Subject:	Re: transition to raw vegan diet - how do I do this?
Date:	January 9, 2008 at 1:40 am PST

In Reply to: Re: transition to raw vegan diet - how do I do this? posted by Betsy on January 2, 2008 at 9:07 am:

Hi Ellie,

when I first started raw, high fat gourmet raw food helped a lot reduce my craving for cooked food. Now as my body becomes cleaner, I am natrually drawn towards high water contend foods, such as fresh fruits and vegetables. So I reduced my fat and nuts intake and intuitively started 80-10-10.

I also have friends who found Frederic Patenaude's raw starter kit very good http://www.fredericpatenaude.com/starterkit.html

Hope that helps.

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