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From: dave (83.215.172.143)
Subject:         Re: help! been raw one month
Date: October 20, 2009 at 2:18 pm PST

In Reply to: help! been raw one month posted by V on September 2, 2008 at 6:47 pm:

you´d like to have an honest answer? stop with the raw food diet.

i have been on a raw food diet nearly two years, and i kept getting colder and colder (i could have died because of being cold even when i was in a HOT room). this wont go away, i always said to myself yeah it will go away, its just detox (thats what every raw fooder tells you, or should i honestly say "believes"). but after 2 years i nearly died because of weight loss and coldness. and yes my diet was well balanced, i tried everything.

i can also tell you that your diet will have consequences even a long time after you eventually quit the diet.

i am now back on a "normal healthy diet" (whole grains, meat in moderation, raw milk, good fats, veggies and fruits (locally and seasonally)) and my digestion system hasnt recovered yet (everything comes out as it goes in, tired all day long ...).

so please listen to your body, it knows what it needs very well. and if your body for example craves salt or rice this is not detox of your horrible diet in the past, it is your body that needs the nutrients in them, which your raw food diet does not provide. for example if you crave choclate you have probably a lack of magnesium (what does not mean that chocolate is a good source of it, but your body remembers what it knows). if your body tells you to pee, do you pee? if your body tells you to drink, do you drink? if your body tells you to eat, do you eat? listen to your body. you can trust it ;-)

greetings from europe

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