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From: Yulia (
Subject:         starting 80/10/10 - questions to Dr Dough
Date: September 24, 2009 at 12:06 pm PST

Hi there,

I have few questions I would like to ask Dr Dough about starting on the 80/10/10.

- is there a need to do a colon cleanse (many people mention enema, I used to do it in the past, but I know that it does destroy the good bacteria in the gut, which can take years to re-build. In fact my body just rejected these cleanses all together). Will the diet itself do the cleanse?

- for people with candida: would they need to exclude the fat all together when initialy starting on 811 for a certain period of time and if so for how long?

- is eating small amounts of steamed grain once a day ok to do intially without agrevating candida? I am not 100% raw, but getting there at my own pace. I just thought if, for example eating some grain at lunch and then 2-3 hours later having fruits, but I want to ensure that candida would not be aggrevated by that. At the same time, obviously moving towards not eating grain all together.

- have there been any cases when people would lower or reduce all together the thyroxine medication?

I would like to thank Dr D for his work and his inspirational book. The reason why I understood that this is right for me is because my body was naturally shifting me in that direction anyway. So when the book ended up in my hands, it was a validation that I was moving in the right direction, after years and years of various methods, diets, suppliments etc. Let the nature lead and do the work. The rest is just individual opinions.

I look forward to responces.

Love and light,


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