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From: alyne (
Subject:         Re: the 80/10/10 diet book
Date: April 5, 2009 at 7:27 pm PST

In Reply to: Re: the 80/10/10 diet book posted by Cyn on March 6, 2009 at 10:17 am:


I'm diabetic and I just started 811 today. First meal (smoothie with blueberries, celery, carrots, lettuce) my blood sugar only went up 20 points. Next meal, half a cantaloupe, several berries and grapes, and it went up 100 points and is still there after 3 hours!

Any ideas? How long did it take for your BG to normalize?

Many thanks. Feel free to write me off-line.


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