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In Reply to: Re: Dont go to extremes posted by claudine on May 20, 2008 at 4:49 am:
I appreciate that you were sharing your personal experience and I wasn't trying to invalidate it, but I disagree with the "extreme" terminology still. There just simply are things that are either true or false. Smoking is bad for you, as is salt, period. Is cutting down from two packs of cigarettes to one pack better-or cutting down from lots of salt to a little better? Yes, but no cigarettes and no salt is best and should always be the first choice. I also don't think you have to become completely sedentary when you cut out salt either. I have a job that also requires a lot of bending and lifting. I just took it slower as my body was adjusting to the no salt.
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