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From:	claudine (71.251.60.107)
Subject:	Re: Dont go to extremes
Date:	May 20, 2008 at 4:49 am PST

In Reply to: Re: Dont go to extremes posted by Veganitaliana on May 19, 2008 at 8:42 am:

My suggestions are just based upon my personal experience. At the
time I had a job that required lifting and bending over, plus I'm active.
Losing my job and being sendentary werent options. When I slowly
decreased it my body adjusted and I didnt have cravings for it!
Although jumping from one extreme to another works for some, I've
seen also too many people swing back to the other extreme which to
me is more unhealthy. Black and white thinking never worked for me.
I have made more progress and am healthier as a result of my
thinking.

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